Debunking 8 Popular Myths About Eating Disorders.

Eating disorder can be categorised when a person is either eating way too much or nothing…

Why India Inc Should Join The Mental Health Movement?

That change in work environment can cause unruly effects on physical as well as mental health…

How To Manage Your Mental Health during Covid

The second wave is ravaging the whole nation, with the second lockdown to be announced anytime…

8 Powerful Strategies To Beat Overthinking

Analysing a situation before making a decision is a common practice. However, overthinking – the tendency…

Healthy Anxiety and practical tips to manage it

Scratchy throat and stomach aches can be a cause of stress for some. Worrying about an…

5 Signs that jealousy is harming your relationship & mental health

Jealousy is a negative emotion that means being hostile or resentful towards a person or a…

Why India Inc Should Join The Mental Health Movement?

That change in work environment can cause unruly effects on physical as well as mental health…

11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

Anxiety, stress and depression are dreadful words that can bring havoc to your life. Not tending…

10 Best foods for stress relief

10 Best foods for stress relief Are your stress levels out of control lately? You might…

7 Things I wish I knew about mental illness before

7 Things I wish I knew about mental illness before Nervousness, anxiety, depression, I have been…