6 Signs That Therapy Is Working for You.

There has been awareness about how important it is to address mental health issues. If you…

Toxic Positivity: Why Excessive Positive Vibes Are Problematic.

In an era of crystals, sage, life coaches and happy faces on social media, optimism seems…

How To Manage Your Mental Health during Covid

The second wave is ravaging the whole nation, with the second lockdown to be announced anytime…

8 Powerful Strategies To Beat Overthinking

Analysing a situation before making a decision is a common practice. However, overthinking – the tendency…

11 Self Calming Mantras to teach yourself to deal with your Anxiety, Stress, and Depression

Anxiety, stress and depression are dreadful words that can bring havoc to your life. Not tending…

7 Things I wish I knew about mental illness before

7 Things I wish I knew about mental illness before Nervousness, anxiety, depression, I have been…

Celebrities about mental illness. “In their own words.”

Mental illness, depression, anxiety and panic attacks make no distinction and hit us all. Even celebs…

How to overcome procrastination

“Procrastination is one of the most common and deadliest of diseases and its toll on success…

5 Simple habits to make you more productive

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent…