How to Be Change Agent for Mental Health at Workplace.

If there is anything learnt the past year, it’s that one has to prepare for abrupt…

Toxic Positivity: Why Excessive Positive Vibes Are Problematic.

In an era of crystals, sage, life coaches and happy faces on social media, optimism seems…

Why Workplace Mental Health Policies Should Take the LGBT+ Experiences Into Account

The workplace environment can be stressful and challenging as it is. While this is relevant to…

9 Reasons Why Online Therapy Is Best for Depression

The problem Mental health is an epidemic, a global crisis affecting millions. It is a tragic…

How you can be resilient at the workplace

Resilience at the workplace “Resilience is the capacity to recover from adversity. Resilience is good, extreme…

Debunking 8 Popular Myths About Eating Disorders.

Eating disorder can be categorised when a person is either eating way too much or nothing…

Why India Inc Should Join The Mental Health Movement?

That change in work environment can cause unruly effects on physical as well as mental health…

How To Manage Your Mental Health during Covid

The second wave is ravaging the whole nation, with the second lockdown to be announced anytime…

8 Powerful Strategies To Beat Overthinking

Analysing a situation before making a decision is a common practice. However, overthinking – the tendency…

Healthy Anxiety and practical tips to manage it

Scratchy throat and stomach aches can be a cause of stress for some. Worrying about an…